Trauma Counseling in West Chester, PA
From experiencing a serious vehicle accident, being a veteran exposed to the horrors of war, being a policeman or first responder who dealt with a shocking and disturbing event to being someone who lost a brother, sister, child, parent, another family member, spouse or friend, all are examples of trauma that can turn your world upside down and leave you feeling depressed, anxious and fearful. However, there is a solution.
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There are therapy solutions that can help you deal with your past trauma while empowering you with the tools and confidence to move past complex trauma. It is by no means easy. It is often a long and arduous affair, but with the right therapy from the right therapist in West Chester, PA, you can move forward.
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When individuals in West Chester, PA, need trauma therapy from a therapist they can trust to be there for them when needed, they always turn to New Narratives Therapy. Why? Because we are committed and invested in our West Chester, PA, patients, their futures, and their problems. As state-licensed and highly-educated, experienced, and warmhearted therapists, we provide our patients with compassion, empathy, and understanding.
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Types of Trauma Addressed in Counseling
By creating a welcoming and nurturing environment, our grief counseling in West Chester, PA, and trauma therapy services help individuals of all ages deal with their complex trauma and develop coping mechanisms that help them heal while giving them the encouragement to take charge of their recovery. Whether it’s the veteran struggling with post-traumatic stress disorder (PTSD) or the individual who lost a loved one, our West Chester, PA, therapy focuses on a holistic, people-driven solution and treatment approach.
At New Narratives Therapy in West Chester, PA, our licensed therapists, social workers, and counselors are trained, experienced, and educated to handle all kinds of trauma. Whether it is trauma caused by emotional, psychological, and physical abuse, sexual abuse, bullying, PTSD, neglect, a serious accident, domestic violence, or childhood trauma, we know how each can create a fearful atmosphere where uncertainty, stress, worry, and depression take center stage.
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From people who have experienced fires that destroyed their dream homes to individuals who had abusive parents and spouses to someone who experienced a serious accident that resulted in the death of a loved one, our focus is always on helping you confront the trauma head-on, develop strategies and tools to process that trauma and provide you with the all-important roadmap to coping and recovery.
Signs & Symptoms of Trauma
If you suspect someone you know of dealing with a past traumatic event – or if you believe you are having a hard time getting past trauma – then these are the most common signs to look for. First, someone who is struggling with trauma may constantly come across as occupied, indifferent, or have a problem concentrating.
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Second, someone who is easily startled, often irritable, prone to angry, loud outbursts that seem out of place, or is constantly tense and on edge is someone who could be dealing with an unresolved traumatic event.
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Third, reckless and indifferent behavior and habits are also signs of trauma. An individual who embraces destructive behaviors like constant drinking and taking drugs or who constantly takes extreme risks with no regard for their safety and that of others could be dealing with trauma.
We Use a Combination of CBT & EMDR Therapy
The therapists and counselors at New Narratives Therapy in West Chester, PA use a combination of trauma-focused Cognitive Behavioral Therapy (CBT) and Eye-Movement Desensitization Reprocessing (EMDR). So, what are CBT and EMDR, how do they differ, and why are they so often used in therapy sessions at New Narratives Therapy in West Chester, PA?
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First, CBT is a well-established, thoroughly vetted, proven, and well-documented psychotherapy treatment that uses cognitive-behavioral strategies to change how an individual views a given situation. A therapy session using CBT is one where the individual focuses on a given problem, identifies how they’re feeling, and then develops changes to their attitudes and feelings about the problem or trauma they experienced. The goal is not to dismiss the trauma but to instead build new emotions and behaviors around it.
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For EMDR, the therapy session would concentrate on having individuals position their eyes in different positions when processing the memories of a given traumatic event. Evidence-based studies show that EMDR is a psychotherapy solution that helps individuals process and heal from negative life experiences.
Schedule an Appointment Today!
We help clients with a variety of life concerns as a full-service clinic, such as anxiety, mental health, marital problems, work-related stress, life transitions, trauma, self-expression, and preserving equilibrium in a society that is more connected to technology.
You don’t have to live with trauma. There are solutions. It’s not something you have to solve on your own or just learn to live with. You deserve better, and the therapists at New Narratives Therapy in West Chester, PA, are here to help. If you are having a hard time getting past trauma or a negative and unpleasant life experience, book your appointment online.