EMDR: A Modern Approach to Healing Trauma at New Narratives Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful, evidence-based treatment for trauma and related psychological issues. At New Narratives Therapy, we utilize this innovative approach to help our clients process traumatic memories and alleviate distressing symptoms associated with trauma. Our therapists offer reliable and endless support. 

The Science Behind EMDR

EMDR therapy harnesses the brain's natural healing mechanisms through bilateral stimulation, typically guided eye movements. This process activates both brain hemispheres, facilitating the reprocessing of traumatic memories. Unlike traditional talk therapies, EMDR focuses on changing how traumatic memories are stored in the brain, allowing for more adaptive processing. See if your insurance complies and check out our rates. 

The EMDR Process at New Narratives Therapy

Our EMDR sessions at New Narratives Therapy involve several key components:

1. Targeted Memory Identification: We work with you to pinpoint specific traumatic memories that need processing.

2. Bilateral Stimulation: During sessions, we guide you through eye movements or other forms of bilateral stimulation while you focus on the traumatic memory.

3. Reprocessing: This unique approach helps reframe memories and reduce their emotional intensity, allowing you to integrate difficult experiences without feeling overwhelmed.

4. Physical Awareness: We encourage you to notice and explore any physical sensations that arise during the session, addressing both emotional and physical aspects of trauma.

   
   

Benefits of EMDR at New Narratives Therapy

Choosing EMDR at New Narratives Therapy offers several advantages:

• Rapid Results: Many clients experience significant symptom reduction in just 3-8 sessions.

• Holistic Healing: EMDR addresses both the emotional and physical responses associated with trauma.

• Lasting Change: Neuroimaging studies show that EMDR can physically alter brain structure and function, enhancing connectivity between emotional and rational brain regions.

Our Unique Approach

At New Narratives Therapy, we recognize that healing is not one-size-fits-all. We integrate EMDR with other therapeutic modalities to create a personalized treatment plan that respects your unique experiences and goals. Our approach emphasizes:

• Client Empowerment: We collaborate to ensure you feel in control of your healing journey.

• Cultural Sensitivity: We honor diverse backgrounds and integrate cultural narratives into the therapeutic process.

• Somatic Awareness: We incorporate body-based techniques to enhance the effectiveness of EMDR.

By choosing EMDR at New Narratives Therapy, you're taking a significant step towards reclaiming your narrative and finding relief from the impact of trauma. Our modern, science-backed approach offers a path to healing that is both efficient and profound, helping you move towards a future unburdened by the weight of past experiences. Contact us and schedule an appointment today.