Grief Therapy in Philadelphia
Dealing with the death of a loved one is already difficult, but sometimes, learning how to cope with grief can feel overwhelming. At New Narratives Therapy, we offer grief and trauma therapy in Philadelphia to patients here and in the surrounding areas. You don’t have to go through the process of grief alone.
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Let a compassionate, experienced, licensed therapist help you through this difficult time so you can heal healthily. Whether you’re looking for a bereavement therapist to help you cope, or you’d like to find a helpful counseling session for a loved one, we’re here to help you.
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As a full-service practice, we help people deal with a variety of issues, including mental health and anxiety, professional stress, relationship problems, and life transitions, such as trauma, redefining yourself, and finding your balance in a digital world.
Who Can Benefit from Grief Counseling?
Grief or bereavement is never easy, and many people can greatly benefit from professional grief counseling. This form of counseling helps those grieving process their emotions and learn how to accept loss. It doesn’t always apply to someone who has died. Grief counseling can also help those who have experienced a divorce or who have gone through a traumatic event, even if it did not involve death. Here is who can benefit from our grief and/or bereavement counseling sessions in Philadelphia:
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People who have lost a loved one, whether it is a friend, spouse, coworker, or family member.
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Those who have experienced a traumatic event may need assistance processing their emotions.
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Grief counseling can also help adults who have gone through or who are currently going through a divorce. Many people equate divorce with the grief of death since you are effectively losing someone close to you.
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Parents who have lost a child can greatly benefit from professional bereavement counseling.
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Members of the military who have lost fellow soldiers or other friends serving with them should consider enrolling in grief counseling.
What To Expect in Grief Counseling Sessions
It’s important to note that there is no right or wrong way to grieve. When you attend grief counseling sessions, you’ll have a safe space to talk openly about your feelings regarding the loss of a loved one, a divorce, a traumatic event, or any other issue that may cause you to grieve. A trained therapist will listen carefully to your concerns, discuss your emotions, and help you navigate the complex issues surrounding grief. Here is what you may expect during our grief counseling sessions in Philadelphia:
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You’ll engage in an open conversation with your therapist and talk freely about the deceased person and your relationship with them. You will also have a chance to share special memories and speak with your therapist about how the loss is affecting your everyday life.
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Your therapist will help you work through difficult emotions like anger, sadness, guilt, and denial. They’ll also help you develop tools that allow you to accept the death and begin to heal gradually. A qualified therapist will validate your feelings and help you understand that what you’re feeling and going through is normal during this difficult time.
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Once you discuss your feelings with your therapist, they’ll help you develop various coping strategies. You’ll also discover where to improve and try coping strategies like mindfulness, relaxation exercises, meditation, and journaling. Your therapist may also refer you to a support group where you can talk to others dealing with grief.
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A therapist may also give you some information about the various stages of grief and what common bereavement reactions are. They’ll also educate you about what to expect as you move through the healing process.
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Whether you take part in individual or family counseling in Philadelphia, your therapist may also focus on specific issues like unresolved conflicts with the deceased, complicated grief emotions, and the impact of the loss of the relationship and how it has affected yourself and others.
Benefits of Grief Counseling
Although bereavement is a difficult process, grief counseling in Philadelphia provides you with a range of helpful benefits. Some of these benefits include:
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Counseling will help you understand your feelings and how those feelings affect your behavior and everyday life.
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Grief counseling helps you accept the reality of your loss so that you can begin to heal.
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You’ll learn how to adjust to life without the person you’ve lost, even while working through the emotional pain.
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The right counseling will help you build a new life while still keeping a strong connection with the deceased.
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Attending a grief support group can help you feel validated, empowered, and more able to cope with the process of bereavement.
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Counseling not only helps your mental health, but it also helps you to feel less alone and reduces feelings of isolation during this time.
Schedule an Appointment Today!
At New Narratives Therapy, we understand that grieving is a difficult process. That’s why we are here to help you navigate this time in your life. If you live in the Philadelphia area and are interested in learning more about our counseling sessions, contact us today to learn more or to schedule an appointment.