Grief Counseling in Bucks County, PA
Grief can take many forms. It can include dealing with losing a job you’ve had for decades. The thought of a trusted employer showing you the door with no more than two weeks' severance can be devastating. Grief can include the loss of a beloved friend, the end of a decades-long marriage or relationship, or experiencing the loss of a home or family member.
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Understanding how grief can impact different people and that there are endless causes of grief helps individuals understand how important it can be to seek grief counseling. In Bucks County, when people need experienced, licensed, compassionate therapists to help them with grief counseling and recovery, they call on New Narratives Therapy.
Regardless of what type of grief you’re dealing with, the idea that it can be solved on your own is often a losing proposition. Grief can leave you feeling depressed, stressed, worried about your future, and constantly renumerating about the past. It can make you feel stuck in an endless loop of sadness, despair, and worry. However, the right therapy can help with recovery, and that’s exactly what you can expect from New Narratives Therapy in Bucks County.
Understanding the Stages of Grief
Here is some insight into the different stages of grief, why it’s important to see counseling and therapy when experiencing grief, and some of the approaches adopted by the team at New Narratives Therapy in Bucks County.
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It’s an all-too-common misconception that everyone processes the stages of grief the same way. They don’t. While there are well-defined stages to overcoming grief, it’s not uncommon for Bucks County individuals to move past one stage only to later find themselves back at another stage. This is ultimately why the grief counseling services offered at New Narratives Therapy in Bucks County are so important.
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The first and perhaps most understood stage of grief is denial. People are often unable to come to terms with loss and are stuck trying to process what just happened. After denial comes bargaining, where an individual believes there is a way to replace what was lost. People who see their marriage end often get stuck in this stage, thinking they can win back their spouse by making concessions or promises.
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After bargaining, people often come to experience anger, resentment, stress, anxiety, and depression. The range of emotions during this stage is complicated and it’s not uncommon for a single traumatic loss to change an individual’s personality and outlook for years. Finally, the last stage is acceptance. The individual comes to terms with their grief and can start moving on with their lives.
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Denial
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Bargaining
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Anger, depression, resentment and anxiety
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Acceptance
Why it is Important To Seek Support During Grief
It’s important to understand that grieving is not a linear experience. People can go back and forth between different stages, which is why our licensed therapists and counselors are helpful. They have years of experience with bereavement, grief, mourning, and healing. They know how to help individuals accept their grief and develop habits and activities that change their outlook while giving them a sense of security, safety, and understanding.
The idea that you can handle this on your own no longer applies. You don’t have to. A therapy session at New Narratives Therapy in Bucks County could be the all-important first step to recovery. Deciding to book a therapy session is the most important decision you’ll make.
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Why it is Important To Seek Support During Grief
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Whether you need anxiety therapy in Bucks County, PA, need help with PTSD, want to discuss your depression, or just need someone to help you navigate your grief and get back to living again, our counseling and therapy sessions will give you the support, tools, and compassion you need to get over a loss. It’s a commitment we make to all Bucks County patients and one we’re especially known for.
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At New Narratives Therapy, we believe that everyone deserves the opportunity to explore, heal, and grow. As a full-service clinic, we help people deal with a variety of issues, including mental health and anxiety, professional stress, relationship problems, and life transitions, such as trauma, redefining yourself, and finding your balance in a digital world. Our empathetic therapists will help you achieve your desired narrative. Wherever you are on that path, we are here to help you rewrite your story—one based on understanding, support, and empowerment.
When you think about trauma therapy in Bucks County, PA, what’s the first thought that comes to mind? Some may think it’s not needed. These are the individuals who go day-to-day struggling to move past their grief. Others think it might help but are unsure of how grief counseling will help with their mourning and bereavement. Yet, others have this idea that grief counseling is like group counseling and that the thought of sharing their grief with multiple strangers is not ideal.
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None of these misconceptions are true. At New Narratives Therapy in Bucks County, our licensed counselors, therapists, and social workers work one-on-one with our patients. They work with you to help you move past your grief. They provide coping mechanisms and tips that help manage your mourning and loss. They’re with you throughout your journey from this horrible experience.
If you live in Bucks County and want to work with a compassionate, licensed grief counselor who can help you overcome your loss, contact us by booking an appointment online.