Anxiety Therapy in Philadelphia
You’re not entirely sure why, but certain situations raise your heart rate, make you sweat, and feel anxious, fearful, overly concerned, and worried until you have no choice but to remove yourself. Sometimes, it can be something as simple as a smell that instantly brings back long-distant and unpleasant memories. Other times, you may not even be aware of that memory but still have an overwhelming sense of dread. If any of these sounds familiar to you, then you likely have an anxiety problem. Fortunately, for individuals in Philadelphia who experience anxiety regularly, there are trusted therapists and counselors at New Narratives Therapy.
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Anxiety can make it difficult to concentrate, give you an impending sense of dread and doom, and have you worry about things that may not happen. Individuals who suffer from an anxiety disorder often appear restless and impatient, experience sweats, constantly feel tense and unsure, and are irritated and short-tempered while also experiencing nausea and having problems sleeping. Whether due to past trauma, nervousness, lifelong experiences, a mental health disorder, or just someone who feels isolated, there are endless reasons why someone from Philadelphia may suffer from anxiety.​​
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Whether it is Cognitive Behavior Therapy (CBT) and its exposure-focused solutions that help you better manage certain situations, our stress management solutions, or other therapist solutions, our team can help you understand your anxiety and help you develop the strength and confidence to put it behind you.
Therapy Can Help You Manage Anxiety
The anxiety therapy in Bucks County, PA, services provided by the team New Narratives Therapy are designed to diagnose your anxiety problem, identify your triggers, work with you to develop a plan to regulate your emotions, and provide you with that all-important sense of security and safety. An anxiety therapist from New Narratives Therapy is a licensed, caring, and empathetic resource that uses evidence-based anxiety treatment solutions that can help you take control of your anxiety.
Whether it’s a teenager dealing with anxiety who needs teen therapy in Philadelphia, a single mother or father trying to raise a family while dealing with the stress and demands of work, or just someone who seems to experience anxiety in certain social settings, the therapy solutions available at New Narratives Therapy can help you better manage your anxiety problem.
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As a full-service clinic, we help clients with a variety of problems, such as anxiety and mental health, marital problems, work-related stress, life changes including trauma, introspection, and finding equilibrium in a digital environment.
Different Types of Anxiety Disorders
There are several other anxiety disorders. Social anxiety is one of them. People in Philadelphia with a social anxiety disorder are often easily triggered by large crowds or large gatherings. This intense fear of being out in public, interacting with different people and strangers, or just being in a new environment can leave someone feeling embarrassed and afraid to speak with people.
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Separation anxiety disorder is another common anxiety problem. An anxiety problem is often associated with children, but equally present in teenagers and some adults, an individual with separation anxiety can be constantly worried and stressed that something may happen to a family member when separated from them.
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Post-Traumatic Stress Disorder (PTSD) is another type of anxiety disorder that’s typically triggered when certain situations bring back negative life experiences or painful memories. Generalized anxiety disorder is another. Individuals in Philadelphia who have generalized anxiety disorder often have an irrational fear, worry, and concern about everyday life events.
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Obsessive-Compulsive Disorder (OCD) is where someone tries repeatedly to control their environment with repetitive, ritualistic tasks such as repeatedly turning lights on and off. Finally, panic disorders are also a type of anxiety problem. In these situations, individuals with panic disorders can experience severe stress and elevated levels of panic, ultimately leading to a panic attack.
Common Triggers & Causes of Anxiety
The triggers and causes of anxiety problems are endless. Given that each person’s experiences are different, it only stands to reason that the triggers that result in anxiety are specific to them. While there are some general triggers for those suffering from anxiety – such as large crowds and having to speak before a large group of people and certain social settings – there are far more personal triggers that lead to anxiety.
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For some people, it’s a specific sound, smell, look, or situation. Ultimately, understanding these triggers, their origins, why they elicit such strong reactions, and how best to handle them is what a therapist from New Narratives Therapy in Philadelphia does best.
What To Expect in Your First Therapy Session
At your first therapy session, you’ll be greeted by our exceptionally friendly and compassionate staff. Your private one-on-one therapy session with a therapist will start by understanding your anxiety problem, how it arose, how it makes you feel, and what event in your past led to you having this issue.
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From there, the therapist will provide you with the stress management tools you need to calm your nerves and relax when confronted with a triggering situation. They can help you develop new views of these anxiety-driving situations, so you’re better prepared to handle them.
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From better coping mechanisms that allow you to look at certain situations without fear, concern, or worry to understanding the root cause of trauma that leads to your anxiety, at New Narratives Therapy in Philadelphia, our therapist will be your partner in managing your anxiety.
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If you live in Philadelphia and are dealing with an anxiety disorder and want professional help, contact us to book an appointment now.